Male infertility is just as common has female infertility. It is not anything to be embarrassed about. We need to all take care of ourselves regularly to ensure that our health is good. Good health can cause good fertility, because our health affects our fertility.

Due to the lifestyle you live, it can affect your ability to conceive. Changing your lifestyle at an early stage is a good idea; it can benefit you a lot when you are trying to conceive. First thing to sort out is your eating habits. It is good for a man to get a good amount of Vitamin C and D in. Vitamin C is found in a variety of fruits, it will be good to fit these fruits in your diet for the day as a snack. Vitamin D is your wheat and dairy products, this fits in perfectly with the type of breakfast you have as well as your lunch and supper. Balance these two vitamins out through the course of your day, every day.

Limit the amount of alcohol intake. Too much alcohol doesn’t just affect your organs, but your sperm as well. Taking a break from alcohol is a good thing, but don’t come back from your alcohol break and overdo it. It is more important for you to drink water. Water keeps you hydrated, gives your body the necessary energy needed and also flushes out some of the toxins in your body. Make water a major part of your diet daily.

Exercise regularly. Keeping fit helps with the blood flow in your body, and it also helps to regulate your organs and all that it produces in order to keep your body going. Don’t focus too much on building muscle, but focus more on your cardio workouts; this helps everything in your body to flow regularly. Take time to rest enough, rest is important for the body to get everything together again, especially after a long day. A nice relaxing day every week with your partner is a good investment, this will help the both of you to destress. Stress can cause a lot of tension in your body and this then causes an irregular flow in your body, because you are more tense than usual.

Getting prescribed supplements from your doctor is a good idea; it is better than using any other random supplements that might just affect fertility. With the necessary check-ups and tests done by your doctor will determine what type of supplements the doctor will prescribe for you. A lot of these supplements will contain the different vitamins your body needs to produce the necessary hormones, when you planning on conceiving.

It’s easier to start a healthy lifestyle with your partner; this then ensures you that the both of you are preparing equally to conceive. It also makes it easier to change diets and workout routines when you have someone doing it with you, and it also makes it more fun. That can be your bonding and relaxing time as a couple.

LifeArt Fertility Clinic brings affordable fertility treatment to more couples than ever before. The team at LifeArt Fertility Clinic has partnered with several players in the medical industry to bring down the cost of IVF. Contact Us: Tel 011 642 0535/0593 or Email info@lifeartfertility.co.za